What is the heathyest type of meat and why?

Question

i need to know because i have an aassighment and i nead to know im not goofing around i need to know what is the heathy meats

Answer 1

Beef Per 100g 136 calories 5.1g fat

About half the fat in beef is monounsaturated fat which is similar to the heart healthy fat that you find in olive oil.

Look for organic cuts. The reason for this is these cattle are more likely to have been fed on grass and not grain which makes the fat healthier and will contain more omega 3 which is heart friendly.

Pork Per100g 123 calories 4g fat

Pigs tend to be intensely reared which increases the chance that pork will contain harmful chemicals. It is more important than ever in pork to go organic.

Lamb Per 100g 156 calories 8.3g fat

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Answer 2

Wild Alaskan Salmon.  Low in fat, high in Omega 3 and has natural iodine.  

Answer 3

I just read a study that said if men eat more fish in their diet they will live longer.  Plus it has good oils in it!