Question:

What is the heavies bo staff?

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What is the heaviest bo staff?

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  1. The heavy bos I use for traditional competition range from 2-3 lbs. For strength training I use a 9lb. or 15lb. body bar.


  2. Red oak is pretty heavy.  I have one that I use for wrist strengthening, but have a Rattan (bamboo) staff for forms.

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