What is the highest iron value in wheat berry organic?

Question

this product is available mainly from australia? i would like to know nutritional value of this grain

Answer 1

Organic Hard White Wheat Berries.

Wheat berry refers to the entire wheat kernel (except for the hull), comprising the bran, germ, and endosperm.  A 1/4 cup serving contains 10% of the daily value for iron.  Here is nutritional information for Organic Wheat Berries.

Nutrition Facts

Serving Size: 1/4 cup (46 g)

Nutrient Amount (%DV)

Calories 160

Calories from Fat 5

Total Fat 1 g  (1% )

Sodium 0 mg  (0%)

Total Carbohydrate 35 g  (12%)

Dietary Fiber 6 g  (23%)

Protein 5 g

Iron (10%)

Not a significant source of saturated fat, cholesterol, sugars, vitamin A, vitamin C, and calcium.

Answer 2

1.58