What is the ideal meal plan for someone who has been in recovery from an eating disorder for 3 months?

Question

What is the ideal meal plan for someone who has been in recovery from an eating disorder for 3 months?

Answer 1

Depends what kind of disorder. Try eating lots of small meals, watery foods like watermelon and soft things.

Answer 2

This is the diet plan that my counsellor has given me, and i am in recovery for bulimia:

breakfast (8am)- special k with semi skimmed milk

Snack(11am)- piece of fruit, OR some nuts

Lunch(1pm) -sandwich/jacket potato, with chicken etc

snack(3pm)-fruit, or a cereal bar

dinner(5pm)chicken/fish (any type of meat or fish really), veg and pasta/rice.