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What is the ideal weight for a tennis racquet?

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Depends on your size and height.
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280 - 300 gr (may be)
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What the other two said. It depends on the weight (no duh) of the racket, and the way you play, and the height.
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What the other guy said but also your skill level.  This will be of most interest to more advanced players who have had the chance to develop their skills around a racquet of a certain weight, then alter to suit their needs.

Even the court environment may change this.  Clay/Grass/indoor
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