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What is the medial and lateral ankle projection bone and what bones form the instep of the foot?

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What is the medial and lateral ankle projection bone and what bones form the instep of the foot?

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  1. I believe that medial is the Calcaneus, talus and navicular, lateral would be calacaneus.  I don't know how right that is just because I don't know where the cutoffs for the instep would be considered.

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