What is the most amount of weight i can lose in 3 months?

Question

What is the most amount of weight i can lose in 3 months?

Answer 1

Depends on how much excess weight you have but UP TO 90 pounds.

Answer 2

It all depends on how much exercise you do and your eating habits, metabolism, etc.

Through a combination of these things, a top tier goal is 3 pounds per week, if you're lucky and aren't starving yourself or anorexic. That equates to 12 pounds a month, so 36 pounds in 3 months. Doctors say that if you lose more than 2-3 pounds per week, you are doing your body more harm than good.