What is the most effective training method for strenth.

Question

not just working out. but a specif excersize?

Answer 1

Weight Training!

Strength is built on 2-6 reps but muscle AND strength is 8-14 reps!

Do:

Deadlifts-Back/Legs

Squats-Legs/Back

Bent Over Row-Back,Biceps

Bench Press- Chest,Shoulders,Triceps

Shoulder Press-Shoulders

For power (mass/strength x speed) 6 reps minimum,8-14 reps preferable:

Punch Bag

Clean and Press

Clapping Push Ups

Jump Squats

For endurance and functional strength do:

Lunges

Push Ups

Chin Ups

Pull Ups

Sit Up with Twist

Heavy Punch Bag

Farmer's Walk (walk with heavy dumbbells in each hand)

Crucifix (hold dumbbells out to the side for as long as possible)

Do 4 sets for each exercise-no need to do all these exercises on one day-try on different days,do them in different order,alternate days. If your bodypart is weak do 5 sets, if it's strong do 3 sets. Do 1 set to warm up.

Look on websites such as bodybuilding.com and exrx.net