What is the most important muscle in ur back for a wrestling match?

Question

dont just say all of them because i would like to know your opinion

Answer 1

i hate you, your advice didnt work at all!

Answer 2

The lower back is a good one.  I've powered my way stepping through takedowns plenty of times, and realize the most strenuous part is when you have to straighten your back.

Actually, you have to keep your back pretty straight for most of the techniques...whether it's double legs, pinning combinations, leverage, etc.

Every other muscle comes relatively easy because it's used more often, so I'd say the lower back muscle is overlooked but very important.

Answer 3

dont know what its called sorry but it would be your lower back for better take downs.