What is the name of that move where you're on your back amd you spring up? And how do you do it?

Question

I mean the one where you start off flat on your back, and you bring your legs up to your chest and use them to spring up to your feet. And how do you do it?

Answer 1

Practise it over and over again. I managed to do it once or twice, but then I stopped practising. Now I can't do it at all!

Answer 2

Neckspring.  Try it on a trampoline to get the idea then and build up to doing it on the ground.  Find a slope and with your head higher spring up - as your feet are lower it should be easier to perform.  Then build up to flat ground...

Jobs a good un !

Answer 3

kipup