What is the pest food for eyes?

Question

What is the pest food for eyes?

Answer 1

carrots,citrus fruits,and fruits in general,pumpkin ,tomatoes,mangoes, ans sweet potatoes

Answer 2

Omega 3 is very good for the eyes, as is an Antioxidant Formula, and Eyebright, as someone mentioned.

Blueberries has one of the highest ORAC value, thus a strong antioxidant. British pilots in WWII used to eat blueberry jam at tea time, but the American pilots did not, they noticed the British pilots had superior night vision, and eyesight.

Also look into the Bates Method.

Answer 3

anything orange.  carrots, mangoes, butternut squash, sweet potatoes, and pumpkins

Answer 4

all berries, grape seed extract, vitamin A & Beta Carotene carrots, to mention a few

Answer 5

The best foods for eye health include carrots, corn, blueberries, bilberries, pumpkin, tomatoes and others that you can find in a web search for "vision enhancing foods".

Answer 6

Any foods that have a lot of antioxidants (like Vitamins A, C, and E among others) would be helpful to protect the eyes. Some of the big ones are carrots, citrus fruits, most fruits in general, etc. However, those only protect the eyes from free radicals in the body.

If you're looking for specific nourishment for the eyes, the best would come from herbs that aren't "normal food", specifically Lutein, Bilberry, Zeaxanthin, and Eyebright.