What is the proper way to land in water after jumping off something high ?

Question

What would be the best way to land in a body of water to minimize injury ? Also , what if you didn't know exactly how deep it was. What would be the best way then ?

Thanks.

Answer 1

If water depth is not an issue, you want to impact with minimal surface area hitting the water.  If you are not into diving head first, point down your toes, legs straight, arms by your side and head slightly forward to avoid water into your nose.  Do not tense up and breath easy.  Did this from 200 meters and was fine.