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What is the quickest way to get rid of soreness in your legs?

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What is the quickest way to get rid of soreness in your legs?

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10 ANSWERS


  1. cut them off


  2. relax on the couch! go to bed later see what happens in the morning:)

  3. hot bath (preferably bubbles)  

  4. If it's workout soreness, I know ice baths work for some runners, especially after an especially hard workout.

    Put some ice in a bath. Stay in for 10-15 minutes.


  5. make your arms sorer....then you wont think about your legs..

  6. If its from working out the pain is from the lactic acid. No lactic acid = no pain.. I guess.

    Job lightly for a few miles or walk for a few more miles.

    But if its not workout related then don't. i dunno what your feeling then.

  7. You mean like the kind you get from exercising? That is a result of lactic acid buildup - increase your consumption of water, a warm soak (like hot tub, bath, or shower), gentle stretching, and 2 Advil or ibuprofen.

  8. in lack of water, or just donesnt work, just put them upside down, either resting them against a wall while lying down, or puting your whole self upside down.

  9. massage

    YOUTUBE

  10. cut it of lol

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