What is the right amount of time to spend in an ice bath after a game of rugby or rugby league?

Question

I reed its the best way to reduce swelling after a game

Answer 1

no more than 10 mins

Answer 2

Well, I would say not more than 10 minutes, or you may go into shock from the cold water.  As a nurses aid we only let patients have an ice pack on for 10 - 15 min.  ice can burn your skin.  I am South African and we have a saying for Rugby. "Donate Blood! Play Rugby"  Good luck.

Answer 3

not more than 7mins!

Answer 4

15min