What is the secret to the one inch punch?

Question

What is the secret to the one inch punch?

Answer 1

There is no secret. It's all technique. You basically move your whole body with the punch rotating your hips and shoulders.

The "secret" is probably the training. Too many people focus too much on fast arms by doing stuff like the speedbag. To successfully pull off the 1-inch punch, you will need a fast body. That means rapid explosive training for your legs, torque muscles, lats, and back to really through your whole body as fast as you move that fist.

I guess the "secret" then after all is to figure out special training methods that can make your entire body fast and not just your arms. You can juts read Bruce Lee's books to see how he trains. Good luck!

Answer 2

its just as the answerers above said but you also need a partner who jumps back like a pro stuntman to make you look really good

Answer 3

a 1 inch fist?

Seriously, it's knee-bend and hip rotation.