What is the strongest non-prescription sleep aid?

Question

I normally take Tylenol PM or Sominex. They take forever to work and they both barely last 3 hours and I'm wide awake again. I don't drink caffeine at all.

Answer 1

I have a friend who has trouble falling asleep and staying asleep and he used this natural herb that worked well for him - however if you haven't found anything that works as far as medication try some self relaxing exercises -stress reducer tatics !   It would depend on if you are sleeping thru the day any and causing you trouble falling asleep at night - or if you are suffering from a sleep disorder from a medical condition that you are not aware of.  

Answer 2

benadryll .. makes you really tired & sleepy

its fotr allergies but thats a side effect