What is the ultamite workout for a volleyball player?

Question

What is the ultamite workout for a volleyball player?

Answer 1

conditioning

Answer 2

lots of running for endurance

lunges

jumping (even if you are a DS/Libero you have to learn to jump for a back row set)

wall sits are great for building up your legs

lifting weights are good for upper body just make sure you have someone that knows what they're doing watching you so you dont hurt your back

Answer 3

Plyometrics like mad. Leg strengthing, lunges, and lots of free weights.

VB isn't the brownie scouts.

Answer 4

Plyometrics and lots of ab work outs

Answer 5

main u have to concentrate on leg and arm exercises,this should be in good shape to play the volleyball,so choose the exercise which will make you strong on the abovve both