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What is the vitamin that helps your skin?

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I forgot, and my sister asked me.

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  1. well if I'm not wrong its vitamin A, also try fish oil, and drink red tea that's good for your skin as well.


  2. there are MANY vitamins that help your skin. There is vitamin A, vitamin C, skin health, Niacin...etc...

    I know there are a few vitamins stores around but I will recommend the vitamin site i buy my vitamins from they are really good. Its www.nutrinadirect.com  

  3. I've always heard it was Vitamin E.  

  4. Vitamin E i believe

  5. Zinc, Silica and Vitamin E have been shown to support healthy skin.
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