What is the vitumin value of acai fruit?

Question

What is the vitumin value of acai fruit?

Answer 1

I don't have the exact breakdown of nutrients, but I can tell you what you will get with acai.

The antioxidant content in Acai Berries exceeds all other fruits.

-3 times greater than blueberries

-2 times greater than pomegranates

-10 to 33 times greater than red wine

Essential Fatty Acids

Phytosterols (reduce cholesterol)

Amino Acids

Acai provides a natural range of important vitamins and minerals. Included are vitamin B1(Thiamine), vitamin B2(Riboflavin), vitamin B3(Niacin), vitamin A, vitamin C and vitamin E; and minerals such as iron, copper, zinc, potassium, phosphorus and magnesium. Acai berries are also high in fiber.

Comparing Acai to milk, the berries contain 3 times as many lipids, 7 times the carbohydrates, 118 times the iron, 9 times as much Vitamin B1 and 8 times as much vitamin C. They also have the same amount of protein and calcium as in milk.

And finally, the glycemic index of acai is very low, which is useful for fat loss and diabetic diets.

If you are interested, the best acai product I found is called Extreme Acai and can be had as a free trial at the source URL below.