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What is the weight of the amount of meat in a small coconut approximately?

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by "meat" i mean, flesh, nut etc, 200g?

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  1. if you are talking about a fresh coconut ( a green one plucked from a tree) then between 7 - 10 ounces

    if you are talking about a dried coconut which is what most people recognise then between 1- 3 ounces

    28 gramms = 1 ounce

    good luck

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