What is the world record for the 100m dash for 12 year old girls?

Question

My lil sis ran a 14.31 100m dash, is that good? She's 12 years old and in 6th grade. Is she fast?

I'm a 14 year old guy and in 8th grade, and I'm a long distance runner. Is a 4:47 mile a good time, or should I train harder?

Answer 1

I don't think they time 12-year olds for world records, but 14:31 is pretty slow. I'm 15 and I run the 100m in 11.06. Your mile is quite fast, but training harder won't hurt. To make yourself faster, do something called repeats. You sprint 300m, than catch your breath for 100m (you can walk this). Then give it your all for another 300m, and catch your breath for 100. Repeat this 6 times, and try to beat your previous time each time. Remeber, you don't want to exercise your lungs, but your leg muscles. So get your heart rate back down between the 300's, but give it your all during. By attempting to beat your previous time, you are going beyone what your legs are comfortable with and what they remeber from the past. Repeats WILL make you faster.

Answer 2

My word is bout 12 and 13sec.

Answer 3

im not sure bout the world record but i can tell its a lot faster than a 14.31 more like a ten or somethin but ur mile time is really good so keep it up