What is this? In my vitaminwater...

Question

Taurine. I was drinking a Power VitaminWater and I noticed that under the nutrition box, there was another box, saying it contained Taurine. Does anyone know what this is? Is it bad for you?

Answer 1

You know there is a tribe in africa that drinks urine ! Really .....

Answer 2

In a simple way, Taurine is like a vitamin that can boost your energy. It is kind of hard to explain, but it is in most energy drinks such as Red Bull, Rockstar, Full Throttle, Monster, ect.

No, it isn't bad for you. The only really bad thing about it is the energy crash after you have Taurine :)

Answer 3

Taurine isn't bad for you, it's actually healthy, the only drinks I've heard it being put in are energy drinks, but usually it's in massive doses, so you shouldn't be worried at all.

Answer 4

Taurine is classified as a nonprotein, conditionally essential amino acid. With the assistance of pyridoxine, humans may produce sulfur-containing taurine from the amino acid cysteine. Its dietary essentiality, nevertheless, is witnessed in newborn diets, as it is critical for normal retinal and brain development; and in adults whom are either cysteine or vitamin B6 deficient. Taurine is abundant in nearly all mammalian protein. Higher sources of this amino acid include egg, fish, meat, and milk products. [2] Vegetable proteins contain trace amounts of taurine. This may be of considerable relevance to vegetarians, as these persons may ingest insufficient amounts of the amino acid derivative. Because of taurine's abundance in the average adult diet, a specific food graph has been omitted from this section. Of note, there are no known nutrient interactions with dietary or supplementary taurine.

Uses

Among taurine's most important benefits is its ability to be used as a therapeutic agent for the heart. Taurine is often deemed as a safe and effective tool for the management of various forms of cardiovascular disease and arrhythmias

Taurine and hepatitis

In a double-blind, randomized study (3), acute hepatitis patients were given taurine in the amount of 4 grams 3 times a day after meals. The participants in the taurine study experienced significant decreases in bilirubin, and total bile acids.

How safe is taurine?

Human and animal studies (6) have demonstrated overwhelmingly that taurine is a safe - and beneficial - supplement. In my opinion, by far the lowest prices on the internet for high quality taurine can be found