What is turbo trainer , and pyramid?

Question

What is turbo trainer , and pyramid?

Answer 1

A turbo trainer is something that you stand your bike on so you can ride your bike in place, like in your house. you place your back tire in it and then it just pedal away. http://upload.wikimedia.org/wikipedia/en...

And a pyramid is a type of track workout. You usually start with a short distance and work your up then back down. For example people do pyramid workout something like this 300,400,600,800,600,400,300 however you can do it opposite but most work up then go back own.