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I want to get my almost 4 month old into a sleep/feed/play routine. I need some examples please. how long for each one? I have heard babies this age should not be awake longer than 2 consecutive hours at a time and then I have heard they should only have 2 sleeps during the day? I can't seem to work out how that works out!! Anyway, would like some examples, please be detailed. thanks
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