Question:

What is your definition of junk food?

by  |  earlier

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just curious cause it may be different for other people.

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3 ANSWERS


  1. Any food I crave nine days before my period. ;)


  2. white bread, white rice, refined sugar, any processed food, anything not natural, anything fried or made with a lot of oil, anything with artificial ingredients

    examples...french fries, candy, cake, cookies, hot dogs, chips, pancakes, cereals like lucky charms and cinnamon toast crunch, pasta (unless it's whole wheat), american cheese, etc.

  3. Foods that I include in my list of junk food :

    the obvious:

    all fast food, most pizza, chips, ice cream, hot dogs, cookies, misc. desserts (cake, pie, frozen custards, etc.), candy, soda, donuts

    the less common:

    white flour (including that used in "multi-grain" bread), white rice, salad dressings, creamy sauces, all cheese (and foods with lots of cheese), butter, margarine, fruit juice, jam and jelly, sweet breads (like pumpkin or zucchini), muffins, bagels, anything processed, most sugars, canned fruits/vegetables, extra salt, peanut butter, many meats, pancakes, most cereals, 2% milk

    additional personal avoidances:

    all meat, most dairy, too many nuts/avocado

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