What is your favorite type of diet? Would you Recommend it and Why would you?

Question

I need to lose wait and I'm have started a exercise program that I am going add to and work harder as I go on. Now I just need a Diet program to go with it.

Answer 1

calorie counting . it takes the quesswork out of losing weight. as in, have i eaten enough or too much today.

1st. time i have been on an official diet in my life and it works like a charm. i know when i will stop eating.

for fast weight loss. 1300-1500 a day for males. and 1000-1300cals a day for females and can be followed safety for 6month(provided most of the calories come from a balanced diet of healthy food that include carbs,protein and fats)No foods are off limits. i still eat junkfood but its just a bite. a bite tastes exactly the same as alot.

also, sipping over a gallon of ice water a day. curbs hunger. probably could not stay on a low calorie diet if not for the water to fill the stomach and also keep the mouth clean of tastes. downside is you have to pee alot but less as your body gets use to drink alot of water.

Answer 2

My favorite long term diet is weight watchers.  I lost 85 pounds on it about five years ago.  It's a good, healthy way to eat for life.  

My favorite rapid weight loss diet (If I need to take off a quick 10 pounds or if I need to jump-start my weight loss) is the 5-4-3-2-1 diet, on the page below.  There's also a section called "Eat Healthy" on the same site that is a great long-term, way to eat for life diet!  Good luck!

Answer 3

South Beach  diet or the ole one scars dale back in the 70's is what i follow and it works go on line and type that word

Answer 4

The best one is one that shows you how to eat healthy so you can continue it for life.  I like the Fat Loss 4 Idiots diet, because you are eating healthy foods, and you are eating in a way that you can use forever.  It is easy to follow, healthy and cheap!

http://www.fatlossforidiotsplan.com