What is your mile time?

Question

you tell me ours I tell you mine

and what do you eat before you run

what are your strategies and methods to going faster?

Answer 1

9:36

I didn't eat anything cuz it was right when school started lol.

I ran with a friend so yeah, and it was friggin cold like 55 degrees.  

Answer 2

4:27

i eat a banana or a power bar about 40 minutes before a race.

sip water until the race.

do 100 meter strides on the grass about 6 times before my race.

keep your sweats on and keep your muscles warm.

just try to hit even splits

1:08 1:09 1:09 1:06 were my splits when i ran my 4:27

good luck.

Answer 3

I had a bagel before I ran it and ran it in 8:28. Not the best but it works. I just push myself and tell myself a mile isn't far (compared to what i usually run). Try to keep up with someone in front of you

Answer 4

i run my mile in about 8 mins 30 - 40 seconds

I usually run on an empty stomach in the morning about 6:45

I usually start out slowly for the first 3 minutes and then i speed up gradually

Answer 5

5:48

I usually eat light things so that I don't get a cramp. I drink Water and Sports drinks