What is your per mile pace for 4 miles of running, and how long have you been running?

Question

What is your per mile pace for 4 miles of running, and how long have you been running?

Answer 1

For 4 straight miles of running my best time is 22:00 min or 5:30 pace...for longer runs I do like 6:00 to 6:30 pace...easy runs 7:00 min pace.

Been running for 5 years and am in high school right now

Answer 2

7:30/mile for four miles but my last 5k was at 6:45/mile. I've been running for 4.5 years and I'm 55 years old.  

Answer 3

7:15 ot 7:20 per mile on the road.  Been running for 20+ years

Answer 4

im an athlete, and i run about a 7 something minutes for each of the 4 miles. I run ONE mile in 5:40.  im 17 and do wrestling and football and track for skool; but i do all of the other ones, that dont involve pads.

Answer 5

i started really training for cross country like 3 months ago, and im running about 7 minutes a mile. and running is reletively new for me.