What items shouldn't be included in a schoolboy boxing training session?

Question

a)20mins full flex

b)6x1 min interval gym work

c)6x1 1/2 min themed equipment work

d)45 min technique work

e)8 min flex

Answer 1

steroids

Answer 2

all of those sound like good things to do but is that all you do?

Answer 3

Brass Knuckles

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