What juices are allowed on low carb diet? ?

Question

What juices are allowed on low carb diet? ?

Answer 1

Best Bets:

Orange

Apple (organic, cold-pressed)

WHEAT GRASS - healthiest !

Answer 2

None.  Juices are like liquid sugar.  You've taken the fiber that makes a fruit low glycemic and removed it leaving only the sugar.  Granted you do get nutrients, but it causes your insulin to spike and that will store all that sugar, much of it as fat.