What kind of Exercises for Pelvics?

Question

How can i have strong pelvics? please help me?

Answer 1

the pelvis is a bone. its not a muscle. calcium makes strong bones.

Answer 2

dude! this is soooooo funny, but sooo tru. i play football, and they hav these exercises that we have to do with kettle bells. u hold it in ur hands, bend over with it b/w ur legs, and lift it up parallel to ur head by thrusting ur hips and using ur arms. u do this, and you'll thrust her off the bed. ahahahahah. good luck. and no homo.