What kind of exercise do you need to do to get a six packs???

Question

What kind of exercise do you need to do to get a six packs???

Answer 1

it's diet and exercise. you will never get a six pack without a good diet of lean proteins and complex carbs. There are other ab exercises that work for your abs other than crunches. Like planks, stability ball exercises, captain's chair exercises. Best way to find ones you like is doing a search online. A lot of fitness mags have online versions that have pictures and instructions for exercises. The only way to see all that hard work though is to decrease your overall body fat

Answer 2

Situps and crunches.

Try working all parts of your stomach.

When you do situps, twist a little. Right elbow to left knee. Down. Up. Left elbow to right knee. Down. Up, repeat. That works the side muscles.

Plain situps as well, and do crunches.

Even hold planks. Hold for a minute at a time, then 2 mins at a time.

If you feel the burn, it's working [:

Answer 3

Crunches. Look up "how to do crunches" on Google, the first site comes with a video.

Answer 4

WELL IVE BEEN READING ARNOLD BOOK "THE ENCYCLOPEDIA OF MODERN BODYBUILDING.AND HE HAS SAID FOR STARTERS YOU SHOULD DO 5 SETS OF CRUNCHES AND 5 SETS OF LEG LIFTS EVERY DAY I GUESS..YOU GOTTA ALSO HAVE A GOOD DIET.OR A HEALTHY LIFE STYLE

Answer 5

A walk to the store.