What kind of exercise should i do to tighten my abs

Question

i have abs but i have to tense to see them. what kind of exercise do i have to do to flatten my stomach and make my abs permanently visible?

Answer 1

situps, situps with weights on your chest, also pushups somehow also help your abs while strengthening your biceps and pecs

Answer 2

Hello how are you doing today? The key to getting your abs the way you want them is more than just doing crunches. Secondly you don't need to use any type of machines like ab rollers or ab chairs. I know of a great downloadable  step by step program thats rated #1.  Click on the link below to see if it might interest you. Good luck!

Answer 3

that just means you need to tone them. Do crunches, sit-ups, etc. but do them quickly and in large numbers. For example, do a set of 100 crunches in 2 minutes.