What kind of exercises can i do to prepare myself for Volleyball season?

Question

What kind of exercises can i do to prepare myself for Volleyball season?

Answer 1

low squats and endurance exercise such as running

Answer 2

jumping skills if you play front row and leg strength. running, biking!!

good luck

Answer 3

okay you can do tons of things.

1. run

2.practice volleyball.

3. eat healthier foods

4. drink tons of water it will help you stay hydrated and its good for you

5.sit ups

6. lift weights if you want to build up your arm strength

that should help "]

Answer 4

hey!

The things that have worked the best for me I'll list for you and maybe they'll help you too!

1. block jumps

2. push ups

3. lots of sit ups and Rocky's

4. work on blocking foot work over and over.

5. do ladder work (a lot of it)

also hit the gym and ask some one who looks in shape for help ( maybe he'll be cute!)

Answer 5

wall sits, push-ups, crunches, anything that works your muscles.

Answer 6

this website gives you a suggested daily workout and the second link is for a daily workout for the summer

http://smashvolleyball.com/id261.htm

http://smashvolleyball.com/id16.htm

i hope the second link works if not go to

-go to the main page

-click summer specialty clincs

-then scroll down to the link that says summer conditioning program then the work out will come up

Answer 7

My Coach has us do Jump-Plyo Training every other day in the summer.

1. warm-up and run - 5 min.

2. Calf Stretches- flamingo's, etc.

3. 4 sprints- length of a basketball court

4. Stretch everything

5. Ankle hops 20 sec.

6. 8 block jumps - block, 2 steps right, and block

7. 15 pushups

8. 30 situps/crunches

9. Ankle hops 20 sec.

10. 8 block jumps - block, 2 steps left, and block

11. BREAK! 2 mins.

12. 30 situps/crunches

13. 15 pushups

14. 4 sprints

15. 50 controlled jumps - hit same elevated target (door frame, etc.)

16. Ankle hops 30 sec.

17. cool down stretches.

All of this takes about a half hour, as it gets easier to do increase the reps./time.

If you need me to clarify any of these e-mail me.

Answer 8

wall sits, lunges, push ups, crunches, power jumps, sprints, long distance runs (less than two miles), jumping onto a tall box, squats, jump rope, calf raises, leg lifts, leg throws, mountain climbers, rim hops and using a medicine ball all help. this should get you into shape.