What kind of exercises could improve my eyesight or what can i do to improve it?

Question

i am nearsighted and don't want to cost thousands of dollars on contacts and laser surgery.

Answer 1

Blurry vision comes from using our eyes incorrectly. Eye exercises(eye pushups, eye aerobics, eye yoga) do not change the way we use our eyes, mind, and body togther. People feel different when they do them and after a week they get used to the different feeling but clarity does not change.

Not wearing glasses is not useful unless you know how to use your eyes, mind, and body together correctly while not wearing them. If people don't know the incorrect vision habits to avoid and the correct vision habits to relearn and how do this with dynamic relaxation, they're just seeing blurry, which isn't fun. It can also lead to squinting and strain trying to see clearly.

Computers and TV can encourage us to use our eyes incorrectly but they do not harm our eyes. We harm our eyes when we stare and diffuse and squint while we are using them. People who have perfect vision or know how to use their eyes correctly can use the computer or tv all they like with out any harm to their visual system.

People who want to improve their eyesight naturally can start out by getting the best books. I have a link to the best book on Amazon on my website. Finding a good teacher near you can speed things up significantly. I also have a link to several Natural Eyesight Teachers around the world on my website. Successful Natural Eyesight Improvement Teachers don't teach eye exercises because they don't improve eyesight.

Answer 2

There are eye stretching exercises, meaning the muscles around your eyes.  Also, the simplest exercise is to not wear your glasses unless you have to.  Look on internet , I found a program that was $50, 20 minutes per day .

I don't know if it is helping my eyesight, but my eyes feel better.

Answer 3

Computers are definitely not helpful.  Limit your computer use.  

ALSO, depending on your age there IS something you can do.  I was taught this in school for optician's.  Hang a ball from above and hit it with your hand.  not hard.  the object is to watch the ball go away and come in again.  It helps the focusing muscles in your eye.  IT can NOT improve your vision.... that is all the shape of your actual lens and your eye ball inside of your eye. But it can help a small amount.

Answer 4

There is nothing you can do to premanently improve your vision. Its what you were born with. Using your eyes will not make them worse, nor will using the computer. Learn to live with what you were given.

Answer 5

try doing eye exercises, look for them on the internet.  Mainly it's just stretching your eyes and trying to work your eye muscles. It also advises you to not use your glasses too much.  Use your glasses as if it was a tool, if you need it to see something, then use it, if you don't need them, take them off. also don't read a book or look at the computer screen for too long. Use the 10/10/10 rule, after looking or reading something for 10minutes look at something at least 10 feet away for 10 seconds, and then go back to what ever it was that your were doing.