What kind of exerecises for butt and thighs?

Question

i want to no what kind can just burn the fat off of it.

Answer 1

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips....

http://www.FatX101.com

Answer 2

squats

Answer 3

do leg ups and get on the floor on your knees and kick your leg up like your a dog peeing. I know it sounds weird but it works. I do it in dance class all the time and it has been successful.

best answer:]

Answer 4

1. Skating

2. Squats

3. Running

Answer 5

squeeze your butt cheeks lol

im serious..i do it in my classes for college..lol

it works =]

Answer 6

No exercise will burn the fat off of one area of your body. Cardio is the only thing that will burn fat.  Running, swimming, etc.

Answer 7

Lunges are good for both.