What kind of food has a high amount of vitamin B in it?

Question

What kind of food has a high amount of vitamin B in it?

Answer 1

Vitamin B's consist of Vitamin B1, B2, B3, B6, B9, B12 & Pantothenic Acid.

Foods that you can find these in are:

-whole grain cereals

-egg yolks

-legumes

-milk

-cheese

-nuts

-red meats

Hope that helped:)

Answer 2

I believe cereal grains are high in the B vitamins and cereals are fortified with more B vitamnins.  

For A look for yellow or orange veggies.  

Answer 3

Thiamin(vitamin B) is found in whole-grain cereals, bread, red meat, egg yolks, green leafy vegetables, legumes, sweet corn, brown rice, berries, and yeast.

Thiamin is absorbed through the intestines.