What kind of food has fiber and iron?

Question

What kind of food has fiber and iron?

Answer 1

Wheatabix

Answer 2

Apples have a ton of fiber.  Also there are a lot of cereals that are fortified with fiber.  If you check labels you may even be able to find a cereal that has 100% of your recommended daily allowance.

As for the iron, think green leafy vegetables.  Also we can go back to the cereal.  I believe even soy milk has iron.

Good luck and this is a good question!

Answer 3

bran

all bran bars or all bran cereals

Answer 4

Brussel sprouts, asparagus, romaine lettuce, spinach, soy, lentils, beans, pumpkin seeds,  chard, garbanzo beans, broccoli, leeks, and kelp.

Answer 5

Beans!

Answer 6

Spinach

Beans

Answer 7

Mostly a lot of fruits and vegetables...

Most vegetarian foods have fiber and iron, also beans have a lot of it. Oatmeal is also a source of fiber.

Answer 8

Whole grains and beans are some of the best vegitarian iron sources.  But refined grains are often fortified with iron.