What kind of food make u feel full? ?

Question

What kind of food make u feel full? ?

Answer 1

Carbs will fill you up, but use the while grain carbs such as whole wheat pasta, brown and wild rice etc... While grain cereal, breads, and crackers.

Also protien. If you need a quick snack have spoon full of peanut butter.

Answer 2

Proteins fill you up for a longer period of time!

Answer 3

Whole grains (granola or oatmeal work really well), vegetables and fruits work really well for me.  They contain plenty of fiber, which slows down food so that it takes longer to digest and makes you feel full for longer.  The vegetables and fruits also contain water, which takes up space in your stomach and helps with digestion.

Even when I eat these, I find that I generally don't feel full unless there's at least a little fat in there.  Fat is a satiety indicator, meaning that if you don't eat any fat, you're much less likely to feel full.  I can keep eating (non-whole-wheat) pasta for hours and still feel hungry, but if I throw a little cheese on there I'll stop after the first bowl.  The key is to make sure it's just a little bit of fat.

Answer 4

eggs

Answer 5

Broccoli, brussels sprouts, vegetables mixed with brown rice.

Answer 6

cooked rice is in heavy carbohydrate and makes you feel full

Answer 7

food with fiber fill you up and keep you feeling full.  You can add benefiber to anything you cook for extra full-ness.

Answer 8

any foods that you dislike.

Answer 9

starchy foods, like comfort foods (potatoes, noodles, breads, etc.)  not too good for you all of the time or in large quantities, but they sure are yummy.

Answer 10

Steel-cut oats, bananas, steamed broccoli, burgers, shirataki noodles.

Answer 11

High fiber foods like high fiber cereals, also high fiber meals mixed with protein will do the trick.  Comfort foods will only fill you up for the short term.  Beans have alot of fiber and protein and they will def help you feel satisfied longer. They make a high fiber pasta now that tastes wonderful, it's called Smart Taste, and it comes in many varieties of shapes.  Apples are a good fruit for feeling full.

Answer 12

lasagne

Answer 13

rice

also, drink some water before every meal so you will feel full and wont eat as much

works evry time

good luck!