What kind of foods are low fat except veggies?

Question

anything that would be good for a lowfat diet

Answer 1

Many game meats

Venison, Rabbit, Kangaroo,Ostrich etc also low in cholesterol

Answer 2

Fruits such as,

Strawberries,

Watermelons,

Blueberries,

Apples,

Oranges,

Papayas,

Mangos,

Pinapples,

Grapes,

Plums,

Peaches,

And many others.

Answer 3

Fruits such as,

Strawberries,

Watermelons,

Blueberries,

Apples,

Oranges,

Papayas,

Mangos,

Pinapples,

Grapes,

Plums,

Peaches,

tangerines,

grapefruit,and more.

Answer 4

Potato, pretzels, pasta without sauce, shrimp, crab, oysters, mussels, non-fat yogurts, rice, beans, crumpets, popcorn without butter.  Lots of stuff.  Watch out for the sauce!

Answer 5

Cooked beans and lentils, flatbread, rice cakes, fruits, white potatoes and sweet potatoes, low-fat dairy products. And grains are low-fat as long as you don't add butter, (rice with tamari soy sauce, oatmeal, etc).

Answer 6

Vegetables and fruits except avocado. Lean fish, shellfish.

Answer 7

Fruits

Answer 8

Are you talking about low fat or low calories?

Fruits (as already mentioned). Be wary of bananas (95 calories per 100g) and avocados (175-195 calories per 100g, these are high in fat - but good fats.).



Proteins:

- Fish (if not battered and deep fried) - try poaching, grilling or pan frying in a small amount of oil.

- Prawns, they have previously got bad press about them, but they are low in fat, as are mussels.

- Lean meats, opt for chicken/turkey breast and pork loin.

- Tofu

- Lentils/beans other pulses.

Cereals:

- rice, pasta, bread - try to opt for wholegrain varieties

- sprouted grain, such as Ezekiel breakfast cereal and oats

- wheat noodles (no egg)

- rice noodles

- millet

- quinoa

- cous cous

- bulghur wheat

- polenta/cornmeal

- baked potatoes

Dairy:

- opt for skimmed/no fat milk or unsweetened soy milk

- low fat yoghurt