What kind of foods can I eat?

Question

i have bad cramps. it sucks. i know to eat bananas, but we don't have bananas and i'm not that big of a fan of them. i've taken an advil but what can I eat other than bananas to get rid of them. & i know to avoid coffee and pop and drink lots of water. so any other suggestions. thanks!

Answer 1

eat a strict vegetarian diet!

Answer 2

well other than drinking lots of water stay away from dairy and spicy foods and exercize alot and dont eat so much meat because it can help to cause bad cramps

Answer 3

u havent mentioned what kind of cramps u get.. it could be gastric or anything...when do u get ur cramps.. empty stomach or after eating anything.. it depends on that ...