What kind of shoe running should i buy?

Question

ok i am going to run on trails, grass, cement and on the road, and in xc races. i run like 40 miels a week, i have never had an injury i am on varsity running for high school, this year as a freshman, so what should i buy gie me a specifice model

Answer 1

i prefer nike.

Answer 2

I like nike too.Like the air max,light comfortable and has a good  permeability.I have bought several pairs at www.features-clothing.com,cheaper than nike.com,and quality is also good.

Answer 3

Since you're running on concrete and asphalt, you're going to need max cushioning.  You gotta buy your gear to match the worst surface you'll train on-concrete would be that surface.  In my experience, most "trail shoes" don't have the cushioning for these surfaces.  But that just me.  

At 40 miles/week, your shoes will wear out in about 6wks so be ready to replace then, or when you start feeling a twinge in your joints you didn't feel before-a clear signal you aren't getting the cushioning effect anymore.

Answer 4

I would say by a good trail running shoe.  But do some research.  Some trail shoes will wear out faster when running on roads.  I personally like the Brooks Casscadia.