What kind of subway bread is the most healthy?

Question

What kind of subway bread is the most healthy?

Answer 1

wheat?

Answer 2

The wheat bread!

Answer 3

None to be honest - go with the salad or the wrap but if you have to have the bread then go after the wheat.

Answer 4

whole wheat

Answer 5

Just the wheat

Answer 6

According to their website, white and wheat bread have the same amount of calories: 200,

White bread has less fat than wheat.

Wheat bread has less sodium & carbs than the white bread.

Both look pretty similar, it all depends what do you want more in your body, fat, sodiums or carbs. I would go for less fat, so the choice would be the white bread.

Look at the link I provided, it has all the information on their breads.

Answer 7

If you ask subway thay use say wheat.

Answer 8

whole wheat..

Answer 9

Italian, in my opinion.

Answer 10

Wheat or, if they have it, honey oat.

Answer 11

I agree!  Wheat is healthier than any of the others because they are all made with white bread with different toppings.

Answer 12

I'm guessing the wheat.

Answer 13

honey oat, most fiber

Answer 14

Honey Oat

Answer 15

The what or white (plain).

Answer 16

The honey wheat oat.

Answer 17

well i for one like the wheat bread...but not sure if that's the healthiest

Answer 18

wheat

Answer 19

Whole wheat is best for you