What kind of training that I should do to get muscles allover my body?

Question

chest; abs; tights; legs; shoulder; biceps; triceps etc.

Answer 1

There are lots of programs to follow that help you get muscles all over.

Check out these. They worked wonders  for me!  Maybe they might help you build yours.

http://www.sixpackseeker.com

http://www.turbulencetrainingmanual.com/

The 'Afterburn Program' from www.coachcosgrove.com

Answer 2

you need to do weight and cardio training ive been training for about 5 years its not just going to the gym and lifting weights u need a high protein bulk diet doesn't mean u just drink down protein shakes because at the end of the day u will be throwing everything up get expert help on diets and training

Answer 3

Get in touch with Sean Nalewanyj

www.HowToBurnFat.com

www.MuscleGainTruth.com