What kind of vitamins should a guy at 22 almost 23 take?

Question

What kind of vitamins should a guy at 22 almost 23 take?

Answer 1

i honestly would say no vitamins you need to just eat the right foods is all you need to take the food groups and eat allot of different fruit vegetable wheat proteins and so forth

Answer 2

Just a daily multivitamin.   Centrum Silver for example is one marketed to seniors that works just fine for younger men as well.

Assuming you aren't a hardcore athlete, that should be enough to supplement your diet.  (If you are, move up to something like GNC's Ironman type, they contain more ingredients that assist after heavy workouts).

Other than that, just keep in mind "If a little is good, more is better" isn't true.  While the B vitamins are water soluable and will flush through your system when taken in excess (and turn your urine a bright yellow), vitamin D and others are toxic when taken repeatedly over and above the recommended dosages.

Other than that, don't worry about it too much, just realize they're supplements, not a "get out of eating healthy" free pill.

Answer 3

A multivitamin just to add to your normal diet.

Answer 4

A, B6, B12, C, E

Answer 5

IF you are in regular good health ; you should be taking just a regular multiple vitimin for men daily ...

Answer 6

http://cburton7.qhealthzone.com/products...