What kind of vitamins should i be taking?

Question

I am 18 years old and have never taken vitamins. Isn't it time for me to start? My mom doesn't care about these kinds of things so i have no idea when i'm supposed to start or what kind to take....help?

Answer 1

It's a bit early to start at your young age but perhaps you could take a multivitamin every day and if you want to boost your immune system you could take some vitamin C every day as well although there is also vitamin C in multivitamins.

Answer 2

At your age, I recommend Nutrilite Daily Multivitamin/Multimineral and perhaps Nutrilite Concentrated Fruits and Vegetables if you are not eating fruits and veggies daily. These are organic vitamins so they have a high absorption and are gentle on the stomach. The ones at the stores are usually synthetic. To get those vitamins, go to http://Arcameda.com and click on vitamins then click on Multivitamin or search in the search box for multivitamins. If you have any more questions, go to my profile to email me.

Answer 3

you should start with something like flinstone vitamins for now, they are real good, i take them when im pregnant!!