Question:

What kind of weights should i buy?

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i'm 17 im very active in running and football (soccer) so i have very good legs,

however i would like to gain muscles for my arms mostly ( anything to the abs would be great as well)

this being so that i will have a better advantage when im fighting for the ball and need more bulk in my arms and shoulders

what i would like to know is what kind of weight system should i get

bench press, barbells, etc?

the cheaper the better

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  1. well escape dumbbells are very good

    and olympic barbells are good. in terms of benches just any good adjustable one that can do both incline and decline

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