What kind of workouts can i do with a recovering dislocated kneecap?

Question

PLEASE HELP! :]

thanks to all in advance.

p.s its been about 3 weeks since i dislocated it, i still cannot walk but im healing. (: and i need to do some type of workout , what would be best.

Answer 1

Your doctor should have ordered physical therapy.  You should talk to him about this.  They are the only ones who know what is safe and what isn't.  I wouldn't start exercise without talking to your doctor.  Good Luck!!!