What kind of workouts do boxers do? i want to change my workout up.?

Question

i also want to start boxing too.. so i kinda want to get a headstart.. i have dumbells.. and a universal gym, skipping rope. i plan to get a punching bag in the next month or 2. So what kind of workouts do boxers do? thanks . :)

Answer 1

high intensity interval training. best kind of exercises include jump-rope, pull-ups push-ups, air squats, air lunges, box jumps, sit-ups, reverse sit-ups, knees to elbows, flutter kicks, etc. here is an example of a workout I do...

run a 400 (.25 of a mile)

5 pull-ups

10 push-ups

15 sit-ups

all of this for 8 rounds

you can do a modified form of this if you would like or you can send me a message if you have more specific questions.

most Important part of learning to box is simply getting to the boxing gym and working with a trainer

Answer 2

Run up and down stadium bleachers, tons of crunches mixed with twist crunches, left lifts, dips, swimming, and a lean diet with protein.

Answer 3

at my gym our workout is:

each round is 3 minutes

5 rounds shadow boxing

5 rounds jumprope

5 round heavy bag

5 rounds uppercut bag

140 sit ups

70 push ups

run 5 miles