What kind off workouts do i need to do to go from 5:37 to 5:00 in the mile?

Question

What kind off workouts do i need to do to go from 5:37 to 5:00 in the mile?

Answer 1

you should try what the army does...sprint a lap...then jog and lap...then walk a lap...then sprints two laps...then jog two laps...then walk two laps...and work you way up to 4 and then back down...it hurts alot but if continously done it will affect both endurance and speed

Answer 2

try running a 5:00 mile pace at a shorter interval like 800m or 1200m. do repeats with those.

on days that you do different workouts, maybe also try doing mile repeats to get a feel for what it's like to do a mile at a quick pace.

Answer 3

show up every day to practice,Run on some sundays, Chose longer options.That's how my friend went from 5:20 mile to 4:42